পাশের বাড়ির সুন্দরী বৌদির সাথে যা হল।
পাশের বাড়ির সুন্দরী বৌদির সাথে প্রেম।
তার পর যা হল। দেখুন ভিডিওটি।
7-Day weight loss diet chart
🗓️ 7-day weight loss diet chart ✅ Every morning: 1 glass of warm water + 1 spoon of lemon juice + 1 pinch of chia seeds (on an empty stomach) Then take a light walk for 20 minutes 🥗 Day 1: Breakfast (8-9 am): 1 boiled egg + 1 slice of brown bread + 1 cup of green tea Lunch (1 pm): 1 cup of rice + chicken broth (less oil) + vegetables Afternoon snack (5 pm): 1 banana / apple + green tea Dinner (8 pm): 1 bowl of vegetable soup + 1 boiled egg 🥗 Day 2: Breakfast: oats + milk + banana Afternoon: brown rice + lentils + vegetables Afternoon: 5 almonds + green tea Night: 1 bread + vegetables + egg broth 🥗 Day 3: Breakfast: 1 boiled egg + 1 apple Lunch: Vegetable Khichuri + Fried Egg Afternoon: 1 cup of yogurt (light) Night: Vegetable soup + Lettuce salad 🥗 Day 4: Morning: Oats + 1 boiled egg Lunch: 2 brown breads + chicken broth + salad Afternoon: Lemon water + almonds Night: Dal soup + boiled vegetables 🥗 Day 5: Morning: Milk porridge + banana Lunch: Mixed vegetables...
মন্তব্যসমূহ
একটি মন্তব্য পোস্ট করুন