7-Day weight loss diet chart

 

🗓️ 7-day weight loss diet chart

✅ Every morning:

1 glass of warm water + 1 spoon of lemon juice + 1 pinch of chia seeds (on an empty stomach)

Then take a light walk for 20 minutes

🥗 Day 1:

Breakfast (8-9 am):

1 boiled egg + 1 slice of brown bread + 1 cup of green tea

Lunch (1 pm):

1 cup of rice + chicken broth (less oil) + vegetables

Afternoon snack (5 pm):

1 banana / apple + green tea

Dinner (8 pm):

1 bowl of vegetable soup + 1 boiled egg

🥗 Day 2:

Breakfast: oats + milk + banana

Afternoon: brown rice + lentils + vegetables

Afternoon: 5 almonds + green tea

Night: 1 bread + vegetables + egg broth

🥗 Day 3:

Breakfast: 1 boiled egg + 1 apple

Lunch: Vegetable Khichuri + Fried Egg

Afternoon: 1 cup of yogurt (light)

Night: Vegetable soup + Lettuce salad

🥗 Day 4:

Morning: Oats + 1 boiled egg

Lunch: 2 brown breads + chicken broth + salad

Afternoon: Lemon water + almonds

Night: Dal soup + boiled vegetables

🥗 Day 5:

Morning: Milk porridge + banana

Lunch: Mixed vegetables + 1 cup of rice + lentils

Afternoon: Tomato salad + green tea

Night: Chicken soup + 1 bread

🥗 Day 6:

Morning: Fruit salad + 1 egg

Lunch: Egg/Fish roast + 1 cup of rice + vegetables

Afternoon: Yogurt or almonds

Night: Vegetable chop / Lettuce salad + lentils

🥗 Day 7:

Morning: Oats pancake / bread + Egg

Lunch: Light rice + vegetables + 1 piece of fish

Afternoon: Apple + Green tea

Night: Vegetable/egg soup + salad

✅ Additional tips:

Drink at least 8-10 glasses of water a day

Avoid sugar and soft drinks

Walk or exercise for at least 30-45 minutes 5 days a week

Don't eat late at night.